Introverts: Tips to Help You Thrive at Work

From one introvert to another, believe me when I tell you I can empathize with the very real struggle of getting through a busy workday filled with all kinds of stimuli, from meetings to phone calls to deadlines due sooner than you can snap your fingers. There’s nothing wrong with being an introvert at heart, even […]

Why Weights Are Your BFF for Weight Loss

When it comes to a great body, diamonds aren’t a girl’s best friend. Instead, your weight loss BFF is found in the weight room. Losing weight and building muscle are necessary parts of an incredible partnership. When you really want to lose weight and sculpt muscle, lifting weights is one of the absolute best ways […]

What’s Causing Your Foot Cramps?

I like to think of myself as a pretty tough cookie, but if there’s one thing that can literally bring me to my knees, it’s a foot cramp. I’m not ashamed to admit this, because when I get foot cramps, they’re bad, and I know I’m not the only one who experiences these painful and uncomfortable […]