How Can Coffee Make You Tired?

Let’s be honest: If you don’t drink coffee, you’re kind of setting yourself up to be a social pariah. Where do you go on a first date? Coffee shop. Where do you meet with your friends to gossip about said first date? Possibly the same coffee shop. What do most people commiserate about in the […]

Easy Ways To Banish Bloat

Bloating happens to the best of us. It can be annoying at best and uncomfortable, or even painful, at its worst. Fortunately, there are ways to reduce your chances of developing bloat. Simply making good lifestyle choices and incorporating healthy habits into your everyday routine — while cutting out negative choices and habits — can […]

Adrenal Fatigue: Signs and Solutions for Women

You may have heard of adrenal fatigue. No, not ringing a bell? Perhaps you’ve heard of the very important chemical that your adrenal glands produce: Hormones. Hormones are a big part of your body and overall health. In every person’s body, whether male or female, the hormones are balanced delicately and play very significant roles. […]

Thread of Truth: Why Floss is Boss

We’re taught to brush our teeth when we’re young children. Brush up and down for at least two minutes, and follow it with mouthwash. We all know the drill. For many people, this life lesson also includes the addition of floss. Floss after each brush, and you’re good to go. It wasn’t until recently that […]

Pros and Cons of Juicing

Most of the trendy fad diets that burst onto the scene tend to fade away within a year or two, but that hasn’t been the case with the craze that was, and still is, juicing. Before I go on, I must admit that while I was initially skeptical about the whole concept of consuming juice […]

3 Delicious and Healthy Food Combos

Most of us really like to snack. In fact, it’s this snacking that often gets us into trouble. Even when we’re not hungry, the lack of something to do or boredom keep us reaching for the snacks. The key is not to stop snacking completely, especially considering that eating between meals can actually be beneficial. […]

3 Benefits of Eating More Onion

Onion is a food with mixed reviews. Some love the stout taste and smell and use it to season everything. Others shy away from the smell and avoid eating it at all costs. If you’re not a fan of this bulb vegetable, it might be time to give it another shot. Check out these three […]