Why Diet is Top Dog in Weight Loss

Weight loss is one of those goals that almost everyone has on their list. Whether it’s five pounds or 50, most of us could stand to lose a few. For many, beginning the weight loss process means hours and hours running or lifting in the gym. Maybe that’s why so many of us fail before […]

3 Foods That Aren’t as Bad as You Think

There are some foods that we all know are bad for us. Candy bars. Twinkies. Sodas. These are no-brainers. We know that we are supposed to avoid them if we want to remain healthy. Other foods are a bit more difficult. Some information says they are good, and other information says they are bad. How […]

Alternatives to Running for All the Haters

There’s no doubt that running is really good for the body and overall health and wellness. But just because it’s good for you doesn’t mean it’s necessarily the most popular form of exercise. While there are many people who love the feeling of a good run, there are just as many who detest it. The […]

What Is Nutrient Timing?

It seems like every few months, a new trend or fad in the world of dieting takes over for a few months, only to be forgotten as quickly as it arrived. Apparently, one of the latest trends to gain popularity is nutrient timing. Essentially, this practice involves timing out when you get certain nutrients from […]

How Can Coffee Make You Tired?

Let’s be honest: If you don’t drink coffee, you’re kind of setting yourself up to be a social pariah. Where do you go on a first date? Coffee shop. Where do you meet with your friends to gossip about said first date? Possibly the same coffee shop. What do most people commiserate about in the […]

Easy Ways To Banish Bloat

Bloating happens to the best of us. It can be annoying at best and uncomfortable, or even painful, at its worst. Fortunately, there are ways to reduce your chances of developing bloat. Simply making good lifestyle choices and incorporating healthy habits into your everyday routine — while cutting out negative choices and habits — can […]

Adrenal Fatigue: Signs and Solutions for Women

You may have heard of adrenal fatigue. No, not ringing a bell? Perhaps you’ve heard of the very important chemical that your adrenal glands produce: Hormones. Hormones are a big part of your body and overall health. In every person’s body, whether male or female, the hormones are balanced delicately and play very significant roles. […]