Back Pain Basics: Tips for Living Pain-Free

There’s no denying that back pain is a common part of the lives of so many people. It’s so common, in fact, that it’s the second-most complained about ailment among adults, coming in only after headaches. It’s irritating, frustrating, and sometimes all-consuming. A wide variety of sources can cause back pain. Injury, accident, muscle problems, or disease are among the masses. But, no matter what causes your back pain, there may be ways to help diminish the pain and live a life with a little less pain. Check out these three tips for keeping your back healthy and pain-free starting today and lasting a lifetime.

You Need More Movement Than You Think

It’s easy to get complacent about movement and exercise. Get up, go to work, come home, eat dinner, watch a favorite television program. Repeat. This habit is all too familiar with far too many people. The truth is that for the sake of your back (and your whole health), you probably need more movement than you think! Add an exercise program into your routine, and make sure that your lifestyle is an active one. Get involved in the community, pick up some hobbies, and increase the general activity in your life.

Stretching Should be a Staple

We stretch in school during our PE class. We might stretch just after graduation when the workout bug is still fresh. But somewhere along the way, for most of us, we just stop. Stretching becomes a thing of the past, and as a result, our bodies get stiff. If you’re not stretching every day, make it a habit. You don’t have to do yoga or a long drawn out routine. A simple five-minute stretch in the morning or before bed will do wonders for your body and help to keep your spine mobile and healthy.

Chiropractic Care is a Crucial Element

When it comes to the spine, there are fewer better elements than chiropractic care. Chiropractors focus on the spine. They search for misalignments that cause pain, tenderness, swelling, or other unwanted side effects, and they correct them. With the correction, these side effects often diminish or are completely eliminated, leaving you feeling healthier, stronger, and more able to complete the many tasks that life throws at you.

While movement and stretching can be done on your own time, you’ll need help from the best to get quality chiropractic care. For care that you can count on, get to The Joint Chiropractic. The Joint has a host of chiropractors who truly care about your health and wellness. They also have an incredibly convenient walk-in policy and an affordable pricing plan to suit everyone’s needs. Protect your back, boost your health, and move toward a pain-free life by getting to The Joint today!

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brian o’donnell, scott richard by torbakhopper is licensed under CC BY 4.0

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.