Avoid That End of The Year Weight Gain With These Top Tips

Many people that are not privy to just how muscle gains are obtained, how healthy eating can further improve overall physique, and who just think that hitting the gym every once in a while is the best way to get the body they want, are sadly mistaken and could learn a thing or two from the knowledge about to be dropped.


You can do all the curls and bench presses you want, but if you do not have other components in your workout routine, you really won’t see much of a positive change. As we enter the latter portion of the year, with holidays focused on candy, food and unhealthy eating, it’s not uncommon to see a drop off in gym attendance around this time of year. In fact, this is usually the time that weight gain becomes prevalent, as many people simply stop trying as hard as they have been throughout the year.

Well, no matter what your health goal is, it’s important that diet and exercise become a priority, as yo-yo dieting, and sporadic workouts do nothing but damage your body internally. Sticking to a workout plan doesn’t have to mean that you’re trying to look like a superhero all year round, but having fitness goals that keep you healthy for 12 months out of the year is important to your overall health and well-being.

Follow these simple tips to help you stay healthy and active all year round:

Have Patience

Committing to difficult workouts and to eating healthy food, especially when you’re in a bad mood, when you’d rather be eating junk food, or would rather just go out on the town and drink copious amounts of alcohol, is hard for anyone. This is the time when you need to be patient, look at the bigger picture, and really dedicate yourself to a good diet and exercise routine.

Less Is More

With the large amount of changes that happen in our lives, it can be easy to push working out to the side, especially if you are overloaded with things like meals, routines and supplements. Try focusing on committing to a shorter workout load during busier times of the year, and just one or two supplements or healthy planned meals. Lightening the load can help you to focus much better on these things when you actually do them. One hundred percent of a few things is better than zero percent of a lot of things.

Have Faith

Find what works, stick to it, and believe in it. Dropping off is so much easier than staying with it, but if you truly are looking for a healthy overall lifestyle, you need to be disciplined and stay the course at all times.



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Used under Creative Commons Licensing courtesy of Tony Alter

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.