Easy Diet Tips for Breakfast, Lunch, and Dinner

We all know that we are supposed to stick to a healthy and well-balanced diet. We’ve heard the advice, and many of us truly try to follow it. But this is often harder than it originally seems. If you want to change your diet for the better, but don’t know where to start, check out these simple tips for improving every meal of the day.


  • Drink Water – Most of the time, we go for coffee or juice in the mornings, and this is still OK. But, a glass of water in the morning can wake up your system and move your digestion. It can also kick-start the metabolism and get your focus sharp before the beginning of your day.

  • Go Back to Basics – Skip the fancy pastries or meats. Instead, stick to the basics such as whole wheat bread, oatmeal or eggs. Any of these options are simple and yet packed with nutritional benefits. They also tend to be lower calorie than some of the other breakfast options available.


  • Add Lean Meat – A lot of people think that a healthy lunch means eating a salad or the equivalent. Luckily, your lunch can be substantial. Even if you would like to stick to salads, add a bit of lean meat. Chicken, tuna, salmon, or other forms of lean proteins can provide healthy nutrients and a boost in energy.

  • Skip the Soda – This is when many of us reach for the caffeinated soda to get us through the rest of the day. But, along with caffeine, these sodas also have massive amounts of sugar and empty calories. Instead, go for water, tea, or coffee without the extra cream and sugar.


  • Eat Early – This might take a little adjustment, but eating dinner early can really help with weight management. You want to go to bed on a slightly empty stomach, so eating early can give your body time to digest. It can also help to eliminate snacking and make dinner your very last meal of the day.

  • Easy on the Carbs – Along with an early dinner, you may also want to go easy on the carbohydrates. Carbs need a little more time to digest,and therefore should be eaten earlier in the day. For dinner, go with lean meats, veggies, and a very small portion of carbs. You want to focus on good carbs rather than the bad ones that come from highly processed foods.

Eating healthy takes time and discipline. It’s tough to change bad habits all at once. Go easy on yourself and take it one day and one meal at a time. Use these tips to change your diet, improve your body, and get your health on track.

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Image used under Creative Commons Licensing courtesy of Katherine Lim

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.