Bad days happen, there’s no escaping them. But did you know there are some do’s and don’ts in the realm of health and fitness in regards to the things you should and shouldn’t do when you’ve had a bad day? To preserve your health, both mental and physical, take a look at the article below which tells you a little about exercising on a bad day.
Spring is officially here, and along with the great weather, unfortunately for many, myself included, comes allergies. Nosebleeds can be a part of allergies, depending on the severity of them. Did you know that chiropractic treatments can help alleviate them and help you actually enjoy the weather without having to reach for a tissue every five seconds? Find out more in the article below.
Ever wonder how often to change the sheets? Believe it or not, there is actually a specified amount of time that you should leave them on your bed. The hygiene of your bed and your sheets says a lot about you and also about the status of your health. Sleeping in sheets that are well past their wash by date can have dangerous effects on your overall health. Read the article below to see if you’re changing your sheets often enough and if your health is in jeopardy.
Consult your primary care physician or chiropractor for any medical related advice.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.