Unhealthy Habits You May Not Know You Have

 Everyone has habits that they perform on a daily basis, some are good and some are bad. The fact is, we all struggle with daily unhealthy habits in some form or another. However, many of us also struggle with habits that we do not realize that we are performing– some common unconscious habits are actually […]

Yoga For Children in Colorado Springs

Adults find a number of avenues and outlets to consume their free time. One of the biggest past times for many in adulthood is that of yoga. This is true for more women than men, and it’s really beginning to show, as many women are taking yoga into pregnancy and beyond. Thought of as a […]